A Coach Check Initiative
AGE SAFE
Move with Confidence. Build Strength. Stay Connected.
Practical movement and wellbeing programs created to help older adults remain active, capable and connected.
Designed for retirement villages, aged-care homes, community groups and older people living independently, Age Safe offers seated and standing programs that support mobility, balance, functional strength, coordination and confidence.
MOVE WITH CONFIDENCE
BUILD STRENGTH
STAY CONNECTED
Who Age Safe Is For
Supporting Older People in Every Community
Every person ages differently. Age Safe programs can be adapted for different settings, levels of mobility and individual confidence.
Age Safe is suitable for:
Retirement
Villages
Aged-Care
Homes
Community
Groups
Older People Living
Independently
Age Safe Programs
MORE THAN ONE WAY TO KEEP MOVING
Age Safe is not limited to one activity or level of ability. Each program has a clear purpose and can be delivered at a level suited to the participants.
CHAIR SAFE
KARATE
A gentle seated movement program inspired by martial arts.
Chair Safe Karate supports coordination, confidence, engagement and social connection while allowing participants to work within their individual abilities.
Seated MovementBALANCE
Practical activities that support stability, body awareness and greater confidence in everyday movement.
Exercises may be adapted for seated, supported or standing participation according to individual ability.
Balance and MobilitySTRENGTH
SAFE
Light resistance and functional exercise designed to help older adults maintain the strength needed for everyday tasks and greater independence.
Activities are practical, adaptable and delivered with safety and confidence in mind.
Functional StrengthThe Age Safe Approach
PRACTICAL, WELCOMING AND ADAPTABLE
Suitable for Different Abilities
Seated and standing options allow activities to be adapted for the individual rather than expecting every participant to perform at the same level.
Movement for Everyday Life
Programs focus on useful movement, coordination, balance, functional strength and confidence.
Connection as Well as Activity
Friendly group sessions encourage participation, enjoyment and meaningful social connection.
Structured Delivery
Age Safe programs operate within a practical delivery framework supported by Coach Check.
Getting Started
BRINGING AGE SAFE TO YOUR COMMUNITY
For Coaches and Instructors
HELP DELIVER AGE SAFE IN YOUR COMMUNITY
Are you experienced in coaching, fitness, martial arts or community activity?
Become an approved Age Safe coach and help older adults build greater strength, balance, confidence and connection within their communities.
Become an Age Safe Coach
